Call Now 1800-527-226
The Importance of Hydration for Weight Loss

The Importance of Hydration for Weight Loss

Water plays an important role in not only your overall health, but in the weight-loss journey. Hydrating is especially

Read More
The Benefits of Meal Prepping

The Benefits of Meal Prepping

Losing weight requires a commitment to a life change, whether that means completely changing your eating habits or

Read More
Overcoming Food Cues

Overcoming Food Cues

Do you only eat when you are hungry? Or do you find yourself reaching for a snack when you aren’t hungry at all?

Read More
Weight-Loss Plateaus and How to Overcome Them

Weight-Loss Plateaus and How to Overcome Them

If your weight loss has recently slowed but you haven’t changed any of your behaviors, you may be experiencing what

Read More

Is Lap-Band® the Bariatric Surgery for Me?

Is it time to take a step forward in your weight-loss journey? If traditional weight-loss methods—like healthy

Read More

Weight-Loss Motivation

At the start of a new year, it seems like everyone has the motivation to lose weight. But what happens a few weeks in,

Read More
resolution

Setting Attainable New Year’s Resolutions

Be honest: how many times have you actually made a resolution and followed through on it? If your answer was low, you

Read More

Mindful Eating

Do you count calories or portion out your meals? Or do you find yourself just dishing up whatever portion you feel

Read More
pregnancy

Pregnancy and the Lap-Band®

If you have had the Lap-Band® Procedure or you are hoping to have it done, you may be wondering if you can become

Read More
Want to Talk?

Want to Talk? CALL 1800 527 226

Have a question? Need more information? We’re here to talk you through your options.

Go