The Importance of Hydration for Weight Loss
Water plays an important role in not only your overall health, but in the weight-loss journey. Hydrating is especially
Read MoreThe Benefits of Meal Prepping
Losing weight requires a commitment to a life change, whether that means completely changing your eating habits or
Read MoreOvercoming Food Cues
Do you only eat when you are hungry? Or do you find yourself reaching for a snack when you aren’t hungry at all?
Read MoreWeight-Loss Plateaus and How to Overcome Them
If your weight loss has recently slowed but you haven’t changed any of your behaviors, you may be experiencing what
Read MoreIs Lap-Band® the Bariatric Surgery for Me?
Is it time to take a step forward in your weight-loss journey? If traditional weight-loss methods—like healthy
Read MoreWeight-Loss Motivation
At the start of a new year, it seems like everyone has the motivation to lose weight. But what happens a few weeks in,
Read MoreSetting Attainable New Year’s Resolutions
Be honest: how many times have you actually made a resolution and followed through on it? If your answer was low, you
Read MoreMindful Eating
Do you count calories or portion out your meals? Or do you find yourself just dishing up whatever portion you feel
Read MorePregnancy and the Lap-Band®
If you have had the Lap-Band® Procedure or you are hoping to have it done, you may be wondering if you can become
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