Weight-Loss Plateaus and How to Overcome Them
If your weight loss has recently slowed but you haven’t changed any of your behaviors, you may be experiencing what is called a weight-loss plateau. You aren’t alone. Many individuals experience a weight-loss plateau during their journeys. However, that doesn’t make it any less frustrating. With a few tips to help you understand what causes a plateau, you’ll find it easier to get yourself back on track.
Understanding Weight-Loss Plateaus
When you begin your weight-loss journey and drastically change your diet and exercise habits, many people will see an initial drastic drop in weight. Much of this weight-loss can be attributed to water weight, but as you continue with your weight-loss efforts, you will begin losing fat and muscle. Because muscle helps regulate your metabolism, you may notice that your metabolism begins to slow as you lose muscle mass. This can make your weight loss stall.
Overcoming a Plateau
Your body craves homeostasis, which means it is good at adjusting to change. When you’ve kept up with a consistent diet and exercise change, your body will begin to adapt to it. What may have led to weight loss before becomes weight-loss maintenance. If you want to keep losing weight, you have to switch up your routine.
Keep your body guessing by switching to a different cardiovascular activity and increasing your strength training. Increasing your muscle mass can help boost your metabolism and break you out of your plateau. You may also want to change the time of day that you exercise. In addition to changes to your training schedule, switch up your diet. At your doctor’s recommendation, you may be able to adjust your daily kilojoule intake. Focus on eating more lean proteins and fresh fruits and veggies.
If you have a large amount of weight to lose, you may go through this process several times before you reach your goal weight. Don’t give up! This is all part of the process. A support system can help you during rough patches. You can check out these weight-loss motivation tips too!