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Tips for Success

 
Tip #1

Eat Only When You Are Hungry

 
Tip #2

Eat Slowly and Chew Your Food Very Well

 
Tip #3

Stop Eating as Soon as You Feel Satisfied

 
Tip #4

Be Active!

 
Tip #5

Do Not Eat Between Meals

 
Tip #6

Only Eat High-quality Food

 
Tip #7

Drink Only Low-calorie Liquids