

The Importance of Hydration for Weight Loss
Water plays an important role in not only your overall health, but in the weight-loss journey. Hydrating is especially
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The Benefits of Meal Prepping
Losing weight requires a commitment to a life change, whether that means completely changing your eating habits or
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Overcoming Food Cues
Do you only eat when you are hungry? Or do you find yourself reaching for a snack when you aren’t hungry at all?
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Weight-Loss Plateaus and How to Overcome Them
If your weight loss has recently slowed but you haven’t changed any of your behaviors, you may be experiencing what
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Is Lap-Band® the Bariatric Surgery for Me?
Is it time to take a step forward in your weight-loss journey? If traditional weight-loss methods—like healthy
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Weight-Loss Motivation
At the start of a new year, it seems like everyone has the motivation to lose weight. But what happens a few weeks in,
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Setting Attainable New Year’s Resolutions
Be honest: how many times have you actually made a resolution and followed through on it? If your answer was low, you
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Mindful Eating
Do you count calories or portion out your meals? Or do you find yourself just dishing up whatever portion you feel
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Pregnancy and the Lap-Band®
If you have had the Lap-Band® Procedure or you are hoping to have it done, you may be wondering if you can become
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