
Tips for Success
Tip #1
Eat Only When You Are Hungry
Tip #2
Eat Slowly and Chew Your Food Very Well
Tip #3
Stop Eating as Soon as You Feel Satisfied
Tip #4
Be Active!
Tip #5
Do Not Eat Between Meals
Tip #6
Only Eat High-quality Food
Tip #7
Drink Only Low-calorie Liquids